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As we approach a new year, it is natural to think about ways we can optimize and invigorate our health. In addition to the all-important

Have you ever questioned the use of a multi-vitamin/mineral? Have you ever thought about taking a multi-vitamin and were not sure if you

Most Americans struggle with having to do it all. Between work, family, and other responsibilities, who has time to sleep eight hours a

Low fat diets became main stream FDA approved guidelines attempting to combat an increasing obese population. Obesity has in fact increased

Water is involved in countless physiological and metabolic processes and functions throughout your body. The human body is made up of 60%